2/19/2019 – up at 0338; got pup at 0348

*3/5/6 = Number of days to perform activity in week 1/2/3
** Subject to change without notice**

Fitness/Nutrition

  • No sugar (that includes alcohol)
  • No white flour
  • Workout 3/5/6
  • Meditate 20 minutes 3/5/6
  • Cold shower 3/5/7

Make Something

  • Blog
  • Vlog
  • Blacksmith
  • Learn to draw?

The Hard Work (see blog post)

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